What techniques can help candidates maintain focus during lengthy exam sessions?

Taking strategic breaks and practicing relaxation techniques are effective methods for maintaining focus during lengthy exam sessions. This approach allows candidates to refresh their minds and bodies, reducing mental fatigue and enhancing concentration. Short breaks provide an opportunity to stretch, breathe deeply, or practice mindfulness, which can help mitigate stress and improve overall performance.

In contrast, consuming high-sugar snacks may lead to a quick surge in energy, but this is often followed by a crash that can leave candidates feeling sluggish and unable to concentrate. Reading unrelated material diverts attention away from the exam content, potentially leading to a loss of focus and time management issues. Rushing through the exam can increase the likelihood of careless mistakes, as it may prevent thorough reading and comprehension of questions and answers. Therefore, strategic breaks and relaxation techniques are the best practices for sustaining focus and optimizing performance throughout a demanding exam.